1. Relieves indigestion 2. Fights aches and pains 3. Gives acne free and glowing skin 4. Helps fight oral infections 5. Helps relief cough and cold 6. Prevent allergies and asthma 7. Relieves menstrual cramps and pain 8. Beat morning sickness in pregnant women 9. Boost immunity 10. Beats stress and depression 11. Help fight cancer ....to name a few of the benefits!
My pudina salad preparation :
1. Soak pudina leaves in water added with salt for about 20 minutes
2. Add lemon juice
3. A bit of salt
Note: You can blend and drink as juice if not palatable eating raw.
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