Simple morning breakfast

Thosai, Banana & Vegetable Pau & H2O after 1/2 an hour. Enough calories until the next hunger

Eat when you are hungry. How do we know that we're really hungry?

1.Look for a slow build of hunger. Physical hunger starts slowly while emotion hunger comes in a sudden.

2. Listen to the stomach growl.....

3. Ask self what the body wants to eat..

4. Wait fr a few minutes ( appx. 10 minutes)

5. Sip a glass of water ( to check on false hunger)

6. If hunger persist, then EAT !!